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Have you always wanted to try boxing but don’t know where to start? This is the perfect class for beginners or intermediate boxers to put on gloves and start punching the bags. With a mix of cardio and technique-based boxing movements, this class is both fun and challenging! Gloves are provided if you do not have your own. Every Monday, Wednesday & Friday: 4:45pm-5:30pm.Every Thursday lunchtime: 1pm-1:45pm Open to UCFitx members and casual participants. Members can book through the Technogym App, while casuals can sign up by contacting us in Building 29, by phone (6201 2542) or email (ucfit@canberra.edu.au).

Join us for an exhilarating experience that will leave you energised and empowered! Dance Fitness is designed to make fitness fun, all while learning exciting dance moves in a supportive atmosphere. Whether you're a beginner or an advanced dancer, the instructor will guide you through a fusion of Latin-inspired styles and Afro-Caribbean beats. You'll master new moves while grooving to cool beats.Open to UCFitx members and casual participants. Members can book through the Technogym App, while casuals can sign up by contacting us in Building 29, by phone (6201 2542) or email (ucfit@canberra.edu.au). Every Tuesday & Thursday 5:15pm-6:00pm.

Take a break from teaching or study and join us every Tuesday from 1pm for our lunchtime group fitness!  Power Conditioning is a fun 45min full-body workout, incorporating various strength and conditioning movements, suitable for all levels.  Designed to improve strength, overall fitness, and mobility.  Get ready to lift, move, and sweat! Open to UCFitx members and casual participants. Members can book through the Technogym App, while casuals can sign up by contacting us in Building 29, by phone (6201 2542) or email (ucfit@canberra.edu.au).

Join us in a?conversation between leading researchers and practitioners working to strengthen democracy in Australia and beyond.?Each session will feature a conversation and exchange between academic insights and practical experience, exploring innovative ideas, strategies, and solutions for addressing the challenges facing democracies today. The series aims to showcase the latest research insights and inspire practical approaches to strengthening democracy. Hosted by the Centre for Deliberative Democracy and Global Governance, this monthly hybrid seminar series is designed for both professionals and academics working in the fields of democracy and citizen engagement. Participants will gain a deeper understanding of how research can enhance democratic practice and vice versa, while exploring current challenges that could benefit from further academic inquiry. All seminars will be recorded and made available on Centre’s YouTube Channel. To receive seminar updates, please join our mailing list by emailing us at delibdem@canberra.edu.au